Read my ITEMS TO STAY AWAY FROM essay on the front page of this web site under my highlighted information.
Watch WHAT’S WRONG WITH WHAT EAT? by Mark Bittman, also posted on the front page of this web site.
We are over fed, under nourished, and heavily over drugged!
The adept solution to these irrefutable facts? GOT ZIJA?!
DRINK LIFE IN!
~ Uncle Russ
A Mediterranean diet with large amounts of vegetables and fish gives a longer life. This is the unanimous result of four studies to be published by the Sahlgrenska Academy at the University of Gothenburg. Research studies ever since the 1950s have shown that a Mediterranean diet, based on a high consumption of fish and vegetables and a low consumption of animal-based products such as meat and milk, leads to better health.