Increased dairy consumption can help prevent hip fractures – study
Real absorbable calcium and other nutrients cannot be absorbed from fake calcium supplements that are calcium carbonate (chalk or ground rock) or oyster shells (causes micro laceration and infection in the gut) or phony osteo drugs (Fosamax, Boniva, etc. proven to CAUSE bone density and strength loss, and FDA recalled).
Want real bone strength? Drink whole raw fresh milk from a grass fed cow, from a Menonite, Amish or Organic dairyman (www.rawmilk.org) or get fresh, daily consume washed dark leafy veggies, or GOT ZIJA?!
Rice, Almond, Soy so-called “milks”, non dairy creamers, low, reduced 1 percent,2 percent and fat free, kefir, are dead, not absorbable, and heavily processed white sugar waters, full of nasty chemistry (gums, colloids, starches, whiteners, fake flavors, sweeteners, binders, preservatives, stabilizers, emulsifiers), are NOT organic and should never be used.
Chemistry does not lie, the USDA processing temperature and dwell times to kill of any microbial or bacteriological activity in these fake brand offerings means you get no real absorbable nutrition!
~ Uncle Russ
Boosting dietary calcium intake can help prevent hip fractures in the over 50’s, a study has found.