When it comes to warm-up, less is more

In CategoryExercise, Fitness, Sports, Etc
ByRuss Bianchi

GOT XM+®?!

~ Uncle Russ

University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race.

When it comes to warm-up, less is more

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