21Feb

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks

In CategoryBrain/Mental Health, Exercise, Fitness, Sports, Etc
ByRuss Bianchi

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

Mindfulness Meditation Training Changes Brain Structure in Eight Weeks

Share

Tags: ,

Comments are closed.