Zija's Uncle Russ

Walk 3 to 5 miles per day, and kill your TV.

Also, GOT ZIJA®?!

~ Uncle Russ

Many of us sit in front of a computer for eight hours a day, and then go home and head for the couch to surf the Web or watch television, exchanging one seat and screen for another. Even if we try to squeeze in an hour at the gym, is it enough to counteract all that motionless sitting?

The Hazards of the Couch