Saturated fats from natural sources do not make you gain weight. Avoid chemically altered fat and oils that are partially or fully hydrogenated, fractionated, emulsified, stabilized, preserved, colored, flavored, etc.
~ Uncle Russ
ScienceDaily (Feb. 17, 2010) — Current and former patients treated with the high-fat ketogenic diet to control multiple, daily and severe seizures can be reassured by the news that not only is the diet effective, but it also appears to have no long-lasting side effects, say scientists at Johns Hopkins Children’s Center.
Johns Hopkins Medical Institutions. “High-Fat Ketogenic Diet to Control Seizures Is Safe Over Long Term, Study Suggests.” ScienceDaily 17 February 2010.
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