Zija's Uncle Russ

It’s The HFCS, Stupid!

~ Uncle Russ

For the past three decades, saturated fat has been considered a major culprit of cardiovascular disease (CVD) and as a result dietary advice persists in recommending reduced consumption of this macronutrient. However, new evidence shows that saturated fat intake has only a very limited impact on CVD risk — causing many to rethink the “saturated fat is bad” paradigm.

Think saturated fat contributes to heart disease? Think again