Zija's Uncle Russ

Zija® and XM3® drink are proven to improve physical performance and recovery with less injuries.

~ Uncle Russ

More and more people are lifting weights these days — and sometimes dropping them where they shouldn’t.

A new study finds that from 1990 to 2007, nearly a million Americans wound up in emergency rooms with weight-training injuries and that annual injuries increased more than 48 percent in that period.

Weight-Lifting Gains Bring Pains, Too