The leading cause of weight gain, and assured/ensuing harmful diseases, in western caloric intake, is from High Fructose Corn Syrup (known or deceptively labeled as glucose-fructose or glucose as well as ‘agave’ syrup also), at any ingestion level.
You say you do not want to die of obesity, diabetes, cancers, heart disease, mental and memory loss issues?
DO NOT CONSUME Soda, Diet Soda, Fake Energy Drinks, Fake Sweeteners, Refined Carbohydrates, Fast and Junk Food, and other HFCS laden calories from any source.
Follow the suggested ITEMS TO STAY AWAY FROM essay, under my highlighted information, on the front page of this web site, as well as watching WHAT’S WRONG WITH WHAT WE EAT?, also on this web site’s front page.
The human body was designed to consume about 10 percent of our daily total calories in complex carbohydrates, and today the western processed and industrialized diet consists of 62 percent refined and chemically altered carbohydrates, to increase profits, at your health and wellness detriment.
~ Uncle Russ
Obesity appears to significantly increase the risk of death tied to sleeping pills, nearly doubling the rate of mortality even among those prescribed 18 or fewer pills in a year, researchers reported Friday.