Former professional road racing cyclist and Tour de France winner Lance Armstrong is the target of a new investigation by the U.S. Anti-Doping Agency (USADA), which alleges Armstrong engaged in a “long running doping conspiracy” between 1998 and 2007. Armstrong has already been barred from competing in upcoming Ironman triathlons as a result of the accusations, and if found to be guilty of the charges, he could also lose all seven of his Tour de France titles.
I TOLD YOU THE FOOD AND BEVERAGE CHAIN ARE NUTRIENT VOID!
The Proverbial Canary In The Mine Is Not Only DEAD, But Long Ago Decomposed, With Only Trace DNA Left In The Cage, And The Mine Is Collapsed!
In The Lyrics Of The John Fogerty Tune:
“Nobody Here Anymore, No One Minding The Store, They’ve All Gone To Another Dimension, Nobody Here Anymore…”
Sigh,
~ Uncle Russ
PS – Save Yourselves, Your Families, And Friends – DRINK LIFE IN!
ScienceDaily (Jan. 24, 2012) — In a new poll, 30% of parents report at least one worrisome behavior in their children that could be associated with the development of eating disorders.
School Obesity Programs May Promote Worrisome Eating Behaviors and Physical Activity in Kids
A worldwide study has shown that physical activity during work and leisure time significantly lowers the risk of heart attacks in both developed and developing countries. Ownership of a car and a television was linked to an increased risk of heart attacks, particularly in low- and middle-income countries.
Global study sheds light on role of exercise, cars and televisions on the risk of heart attacks
There are many harmful drug, reactive medical protocol, as well as blunt force trauma reasons it is also know as the NFL (Not For Long).
~ Uncle Russ
In the latest lawsuit based on medical issues against the N.F.L., a dozen former players have accused the league and its teams of repeatedly administering the painkiller Toradol before and during games, worsening high-risk injuries like concussions.
Even small amounts of physical activity will help reduce heart disease risk, and the benefit increases as the amount of activity increases, according to a quantitative review reported in Circulation, journal of the American Heart Association.
Some exercise is better than none; more is better to reduce heart disease risk
XM3® Sports Drink and Zija® deliver far superior amino acids, naturally occurring in moringa, including all 9 essential ones our bodies do not produce, and are NOT in other food and beverages in sufficient amounts for REAL RESULTS.
Don’t believe me? Ask 5 Time World Heavy Weight Boxing Champion Evander Holyfield as well as World Champion Power Fighter Luke curry, to name but an army of real athletes who KNOW through RESULTS.
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“Invariably the simplest answer tends to be the correct one” Ockham’s Razor. If these so-called protein amino acid that are synthetic, chemically derived, truly worked, then the RESULTS from the brands hyped on the Internet, in magazines and retailers would deliver results, and they do not.
Large muscle animals eat PLANTS! Zija® International deliver the most officious plant known to science, unaltered, with ALL the amino acids you require.
WANT RESULTS?! GET ZIJA®.
~ Uncle Russ
Summary:Two papers, published in the September 2011 issue of The American Journal of Clinical Nutrition, report the results of 2 independent studies conducted to understand better how amino acids influence protein synthesis in recreational athletes.
Researchers Investigate Muscle-Building Effect of Protein Beverages for Athletes
GOT XM+®?!
~ Uncle Russ
University of Calgary Faculty of Kinesiology researcher Elias Tomaras says the idea came to him while watching track and field sprinters warm-up for a race.
Exercise both reduces the risk of a heart attack and protects the heart from injury if a heart attack does occur. For years, doctors have been trying to dissect how this second benefit of exercise works, with the aim of finding ways to protect the heart after a heart attack.
It’s the dangerous neurotoxin fake energy drinks, full of LETHAL anhydrous caffeine, unregulated and stimulant guarana and taurine, vitamin B 6 and 12 from the render intestines of pigs in slaughter house, carcinogenic colors, carcinogenic sweeteners, carcinogenic artificial flavors, preservatives, stabilizers, emulsifiers, and all these combinations also cause birth defects. Combine these fake energy drinks with alcohol and you increase your chances by 66% of DEATH from cardiovascular arrest.
GOT A REAL INITIAL & SUSTAINED ENERGY SPORTS DRINK THAT IS SAFE? GOT XM3®?!
~ Uncle Russ
ScienceDaily (Apr. 22, 2011) — When a high school athlete drops dead, the rare but fatal condition called “sudden death syndrome” dominates the headlines. For reasons that remain a mystery to scientists, some young athletes — especially young males — begin to experience an unusual heart arrhythmia. With over-exertion, their hearts stop pumping, leading to sudden death.
Athletes at Risk: New, Inexpensive Test for ‘Sudden Death Syndrome’
Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone.
Study finds diet plus exercise is more effective for weight loss than either method alone
Obesity and exercise: Debbie Bumgardner drops the yo-yo diet, picks up a Trikke
For obese seniors, dieting and exercise together are more effective at improving physical performance and reducing frailty than either alone.
Low impact daily walking is also beneficical.
~ Uncle Russ
(PhysOrg.com) — A short burst of vigorous physical activity like running and jogging is important for building bones in children, whereas more gentle exercise like walking, even for a longer period, has little effect.
A jog a day keeps osteoporosis away
Kill Your TV and ban video games.
~ Uncle Russ
New research suggests that promoting active play in children’s leisure time could increase the physical activity of today’s children, but that such strategies might need to be tailored according to gender.
The same can be said of video games and Chinese evil empire toys full of toxic raw materials.
~ Uncle Russ
CHICAGO (March 14, 2011) — Research has shown that playing a musical instrument can help nourish, cultivate, and increase intelligence in children, but playing a used instrument also can pose a potentially dangerous health risk.
Two studies published by an interdisciplinary team of Hong Kong researchers in the current special issue of Cell Transplantation (20:1), now freely available on-line at http://www.ingentaconnect.com/content/cog/ct/ , link the regrowth of key adult brain cells (neurogenesis) in two critical areas of the brain to both the benefits of exercise as a stress reducer and also to sexual behavior and reproductive issues. The two studies reviewing the causes and impacts of neurogenesis came out of a recent Pan Pacific Symposium on Stem Cell Research held in Taichung, Taiwan.
Brain cell regrowth linked to benefits of exercise, sexual behaviors and reproductive issues
Man’s best friend may provide more than just faithful companionship: A new study led by a Michigan State University researcher shows people who owned and walked their dogs were 34 percent more likely to meet federal benchmarks on physical activity.
Grab the leash: Dog walkers more likely to reach exercise benchmarks
In every disaster there is opportunity….GOT ZIJA®?!
~ Uncle Russ
Retired NFL players use painkillers at a much higher rate than the rest of us, according to new research conducted by investigators at Washington University School of Medicine in St. Louis.
Retired NFL players misuse painkillers more than general population
An estimated 50 million adults in the United States suffer from arthritis. According to the Centers for Disease Control and Prevention, one of the best ways to combat the onset of arthritis, control pain and improve function is through exercise.
Recently, researchers in Britain set out to study the heart health of a group of dauntingly fit older athletes. Uninterested in sluggards, the scientists recruited only men who had been part of a British national or Olympic team in distance running or rowing, as well as members of the extremely selective 100 Marathon club, which admits runners who, as you might have guessed, have completed at least a hundred marathons.
Use it or lose it.
PS – GOT ZIJA®?!
~ Uncle Russ
(PhysOrg.com) — Boston University scientists say that moderate daily exercise and dietary control might reverse immune dysfunctions found in people with obesity.
Everyone fears aging to some extent, even if they age well. But well beyond wrinkles and sagging skin, the most intimidating loss associated with aging is that of memory and cognition.
ScienceDaily (Feb. 11, 2011) — Regular exercise improves the ability of overweight, previously inactive children to think, plan and even do math, Georgia Health Sciences University researchers report.
Exercise Helps Overweight Children Think Better, Do Better in Math
From the highest mountaintop comes a new research report in the FASEB Journal that gets to the bottom of what happens to the hearts of people when exposed to low-levels of oxygen, such as those on Mount Everest or in the intensive care unit of a hospital.
Scientists Climb Mt. Everest to Explain How Hearts Adapt and Recover from Low Oxygen
While policy makers in Australia, the United Kingdom, and New Zealand debate whether alcohol advertising and sponsorship should be banned from sport, new research provides evidence that alcohol industry sponsorship is associated with more hazardous drinking in sportspeople compared to non-alcohol sponsorship.
Evidence mounting on the harms of alcohol industry sponsorship of sport
The World Health Organisation is advising people engage in at least 150 minutes of “moderate” physical exercise a week to reduce the risk of breast and colon cancers, in new recommendations published Friday.
A new study shows that one year of moderate physical exercise can increase the size of the brain’s hippocampus in older adults, leading to an improvement in spatial memory.
Moderate aerobic exercise in older adults shown to modify brain hippocampus, improve memory
Jack LaLanne, whose obsession with grueling workouts and good nutrition, complemented by a salesman’s gift, brought him recognition as the founder of the modern physical fitness movement, died Sunday afternoon at his home in Morro Bay, Calif. He was 96.
Jack LaLanne, Founder of Modern Fitness Movement, Dies at 96
Staying physically fit may reduce your time spent sick during cold and flu season by nearly 50 percent, according to a study conducted by researchers from Appalachian State University and published in the British Journal of Sports Medicine.
Physical fitness prevents seasonal flu infections far better than vaccines
Can’t help molding some snow into a ball and hurling it or tossing a stone as far into a lake as you can? New research from Indiana University and the University of Wyoming shows how humans, unlike any other species on Earth, readily learn to throw long distances.
Humans’ Critical Ability to Throw Long Distances Aided by an Illusion, Study Finds
Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.
Mindfulness Meditation Training Changes Brain Structure in Eight Weeks
(NOTE SARCASM) Gee, low impact regular exercise and real whole and nutrient rich food are good for you? What will they discover next, that oxygen and water sustains human life?
~ Uncle Russ
When treating an eating disorder, exercise is rarely considered therapeutic; it’s more likely to be viewed as dangerous for patients already obsessed with their weight. But a new University of Florida study shows that the psychological benefits of exercise could be used as an intervention for — or even a way to prevent — eating disorders.
Walk 3 to 5 miles per day, and kill your TV.
Also, GOT ZIJA®?!
~ Uncle Russ
Many of us sit in front of a computer for eight hours a day, and then go home and head for the couch to surf the Web or watch television, exchanging one seat and screen for another. Even if we try to squeeze in an hour at the gym, is it enough to counteract all that motionless sitting?
The Hazards of the Couch
GOT ZIJA®?!
~ Uncle Russ
Consistent exercise is associated with a lower risk of dying from colon cancer, according to a new study led by researchers at the Siteman Cancer Center at Washington University School of Medicine and Barnes-Jewish Hospital in St. Louis.
Consistent exercise associated with lower risk of colon cancer death
Expensive gym memberships and fancy equipment are not a requirement to stay fit. Those looking to cut back on their expenses may find big savings in changing where and how they exercise.
The holiday season brings many joys and, unfortunately, many countervailing dietary pitfalls.
Running and swimming records are broken again and again at almost every international athletics event. But, can human performance continue to improve indefinitely?
Vitamin D supplementation and exercise may help prevent older men and women from falling, suggests a new review of 54 studies by the U.S. Preventative Services Task Force (USPSTF).
It’s a cold day and you have just finished a grueling session at the gym, sweating away on an elliptical cross-trainer. Or you had a tough workout in the swimming pool. Or in a spin class. Or you just finished a hard run or a long, fast bicycle ride.
ScienceDaily (Dec. 20, 2010) — People will gain significantly less weight by middle age — especially women — if they engage in moderate to vigorous activity nearly every day of the week starting as young adults, according to new Northwestern Medicine research.
There’s still happiness to be found in the middle-school landscape of raging hormones, rampant gossip and pre-algebra quizzes: pre-teens who play sports are more satisfied with their life.
GOT XM3®, a real proven physical performance and mental acuity enhancing energy drink?!… as opposed to neurotoxin brands (full of LETHAL levels of anhydrous caffeine, pork intestine slaughter house chemically rendered B vitamins, cancer causing colorants, cancer causing sweeteners, cancer causing flavors, harsh acids, cancer causing preservatives, cancer causing preservatives, chemically refined salts, fake emulsifiers, chemically modified and genetically modified starches, unregulated stimulants, hidden narcotics, etc., that also cause birth defects).
~ Uncle Russ
By Monday, Four Loko, the alcohol-and-caffeine-laced energy drink, is scheduled to be removed from store shelves nationwide, following a ruling last month by the Food and Drug Administration that the safety of such beverages is unproven and that they should no longer be manufactured or sold.
People will gain significantly less weight by middle age – especially women – if they engage in moderate to vigorous activity nearly every day of the week starting as young adults, according to new Northwestern Medicine research.
A one-year follow-up study on seniors who participated in a strength training exercise program shows sustained cognitive benefits as well as savings for the healthcare system. The research, conducted at the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of British Columbia, is published today in the Archives of Internal Medicine.
Strength training for seniors provides cognitive function, economic benefits: study
The gentle Chinese martial art of Tai Chi is more effective at relieving the symptoms of fibromyalgia than simple stretching could account for, according to a study conducted by researchers from Tufts University and published in the New England Journal of Medicine.
Elderly people in a new study cut their risk of falling by more than half after they took classes in eurythmics, an exercise-and-music program designed for young children.
Type 2 diabetics can significantly lower their blood sugar — and lose body fat in the bargain — with an exercise program that combines aerobics and weight lifting, a new study reports.
GUN CONTROL means a good aim; particularly when it’s the difference between eating and not.
~ Uncle Russ
This is the story of a man who makes sling shots and shoots them like an expert marksman.
